Rheumatoid arthritis, or RA, is an autoimmune disease that can affect the small joints in the feet and ankles. It causes inflammation, pain, and swelling, which can make walking difficult. Over time, RA can damage the joints, leading to deformities such as bunions, hammertoes, and collapsed arches. This can result in pain with every step, stiffness, and loss of mobility. Many people with RA also experience fatigue, which adds to the challenge of staying active. Supportive footwear, custom orthotics, and bracing can help relieve pressure on painful joints. Targeting stretching and exercises that improve strength and flexibility may also make walking easier. If RA is affecting your feet, it is suggested that you see a podiatrist who can recommend treatments to reduce discomfort and prevent further joint damage.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Michele Kraft, DPM of Toes on the Go. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Orthotics provide essential support and stability for individuals with flat feet, helping to improve alignment and reduce discomfort. They distribute pressure evenly across the foot, which can alleviate pain in the arches, ankles, knees, and lower back. By providing proper arch support, orthotics help reduce strain on muscles and tendons, making daily activities more comfortable. They also enhance shock absorption, which can be beneficial for those who spend long hours standing or walking. Custom orthotics are tailored to an individual’s foot structure, offering a more personalized fit and improved functionality. Wearing orthotics can also help prevent further complications, such as overpronation and plantar fasciitis. With consistent use, they promote better posture and overall foot health, allowing individuals to stay active and move with greater ease. If you have flat feet, it is suggested that you are under the care of a podiatrist who can help you to monitor this condition, which may include wearing custom-made orthotics.

If you are having discomfort in your feet and would like to try orthotics, contact Michele Kraft, DPM from Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Trail hiking offers a serene escape into nature, where winding paths, towering trees, and breathtaking views create a peaceful experience. The rhythmic crunch of dirt beneath your boots and the fresh air can feel rejuvenating. However, long hikes on uneven terrain can take a toll on your feet, sometimes leading to painful ingrown toenails. This uncomfortable condition can develop when repeated pressure from steep climbs, descents, or ill-fitting hiking shoes causes the nail to grow into the surrounding skin. Wearing tight footwear, sweaty conditions, and prolonged toe impact can all contribute to irritation, swelling, and infection. If left untreated, an ingrown toenail can make every step painful. To keep hiking comfortably, wear properly fitted shoes and trim nails straight across. If you experience persistent pain, redness, or infection from an ingrown toenail, it is suggested that you see a podiatrist for expert care and relief.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Michele Kraft, DPM of Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.