Heel spurs are bony growths that develop on the underside or back of the heel bone. They form after long-term stress, where muscles, tendons, or ligaments attach to the bone. A ligament is a strong band of tissue that connects one bone to another. Many heel spurs develop along with plantar fasciitis, which is irritation of the thick band of tissue that supports the arch of the foot. Some people have heel spurs without pain, while others feel sharp discomfort when standing or walking. Pain is frequently worse after getting out of bed or after sitting for a long period of time. Shoes that lack proper support, repeated strain, and excess body weight can increase the risk of developing a heel spur.

A podiatrist can determine whether a heel spur is causing your symptoms or whether another foot problem is responsible. The examination includes checking the location of the pain, your foot structure, and the way you walk. X-rays can show the presence of a heel spur and help rule out other conditions. Although the spur is easy to see on an X-ray, the surrounding soft tissue is frequently the source of the pain. Identifying the exact cause is important because treatment should focus on relieving the irritated tissue as well as reducing stress on the heel.

Treatment depends on the severity of the pain and the underlying condition. A podiatrist can recommend custom orthotics, supportive padding, or shoes that provide proper support to reduce pressure on the heel. Additional treatment includes anti-inflammatory medication, or corticosteroid injections to reduce pain and irritation. For patients with long-lasting symptoms that do not improve with other treatments, surgery can remove the heel spur or release the tight tissue causing the pain. Early evaluation helps prevent worsening discomfort and supports better movement. If you have symptoms of heel spurs, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Michele Kraft, DPM from Toes on the Go. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Osteoarthritis of the ankle is a form of ankle arthritis that occurs when the protective cartilage within the ankle joint gradually breaks down. Cartilage helps the bones move smoothly against one another, but when it wears away, the joint can become painful and stiff. Unlike osteoarthritis in the knee or hip, ankle osteoarthritis is often linked to a previous injury, such as a severe ankle sprain or fracture. Common symptoms include chronic ankle pain, swelling, reduced range of motion, and discomfort during walking or other weight-bearing activities. As the condition progresses, some people may notice changes in the way they walk due to pain and stiffness in the joint.

Ankle osteoarthritis can have a significant impact on mobility and quality of life. Everyday activities such as climbing stairs, exercising, or standing for long periods may become more difficult. Some patients experience pain that worsens throughout the day, while others notice stiffness after periods of inactivity. In more advanced cases, the ankle joint may become less stable, making movement uncomfortable and limiting participation in favorite activities. Because ankle pain can result from several different conditions, obtaining an accurate diagnosis is important. Early evaluation can help identify osteoarthritis of the ankle and determine the most appropriate course of treatment.

A podiatrist is a foot and ankle specialist who is trained to diagnose and treat ankle osteoarthritis and other causes of ankle pain. During an evaluation, a podiatrist may assess joint function, review medical history, and use imaging studies to better understand the condition. Treatment options may focus on reducing pain, improving mobility, and preserving joint function. Depending on the severity of the arthritis, care may include custom orthotics, bracing, medications, injections, or surgical recommendations when necessary. Seeking prompt podiatry care may help patients maintain an active lifestyle and avoid further joint damage. If you are experiencing chronic ankle pain, swelling, stiffness, or difficulty walking, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Michele Kraft, DPM from Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Midfoot fractures involve injuries to the central part of the foot, an area that plays an important role in support, balance, and walking mechanics. These injuries can occur from falls, sports trauma, twisting events, or direct impact. Some fractures remain relatively stable, meaning the bones stay in proper position, while others involve shifting that can affect joint alignment and long-term foot function. Symptoms often include pain, swelling, bruising, difficulty bearing weight, and tenderness across the middle of the foot. Because some of these injuries can appear less severe at first, a delayed diagnosis is possible without proper evaluation. Imaging tests and a careful physical examination help determine the extent of damage and whether the foot remains structurally supported. Early diagnosis is important because unstable injuries may require more advanced treatment to prevent chronic pain or walking problems. If you have persistent midfoot pain after an injury, it is suggested that you visit a podiatrist for an evaluation.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Michele Kraft, DPM from Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Weak ankles can develop when the muscles and ligaments that support the joint lose strength or stability over time. This condition may appear as frequent rolling of the ankle, difficulty balancing, or discomfort during walking or physical activity. It often happens after previous sprains, long periods of inactivity, or repetitive strain that reduces joint support. To help improve strength, exercises such as isometric holds can activate stabilizing muscles without excessive movement. Tibia lifts can improve control of the lower leg, while calf raises help build strength in the muscles that support ankle motion and balance. A podiatrist can evaluate ankle stability, identify underlying biomechanical issues, and recommend targeted rehabilitation strategies for safe improvement. If you have ankle pain, it is suggested that you consult a podiatrist who can provide effective relief solutions.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Michele Kraft, DPM from Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.