Corns are small, thickened areas of skin that develop when repeated pressure or friction affects the same spot on the foot. Unlike a callus, which usually covers a larger area, a corn is smaller and has a hard center that can press into deeper tissue. This pressure can make standing, wearing shoes, and walking uncomfortable. Corns frequently develop on the tops or sides of the toes, but they can also form on the bottom of the foot. Pain can become more noticeable when shoes press against the affected area. A podiatrist can determine whether the thickened skin is truly a corn or another condition that requires different treatment.

Repeated rubbing and pressure are the main causes of corns. Wearing shoes that do not fit properly can increase friction between the foot and the shoe. Shoes that lack proper support can place extra pressure on certain parts of the foot while walking. Foot problems like bunions or hammertoes can also change the way weight is distributed across the foot, increasing the chance that corns will develop. A podiatrist performs a careful examination to identify the source of the pressure causing the corn. X-rays are sometimes recommended when a structural foot problem is suspected. Identifying the underlying cause helps guide treatment and reduces repeated irritation.

Treatment focuses on relieving pressure and addressing the condition that caused the corn to develop. A podiatrist can safely remove the thickened skin without damaging the healthy tissue beneath it. Custom orthotics can improve foot alignment and reduce pressure on painful areas. Padding can also help protect the skin from continued friction. When a bunion, hammertoe, or another structural problem causes repeated corns, surgery can correct the deformity and reduce future pressure. Early treatment can improve comfort and make daily activities easier while helping protect the skin from further damage. If you have symptoms of corns, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Michele Kraft, DPM of Toes on the Go. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The heel fat pad is a layer of fatty tissue under the heel bone. It works like a cushion, absorbing force when your heel hits the ground. Heel fat pad atrophy occurs when this layer becomes thinner, shifts out of place, or loses its springy quality. The heel then has less protection from pressure. Pain feels deep and bruise-like in the center of the heel. It can worsen when standing for long periods of time, when walking on hard floors, or when running. Unlike plantar fasciitis, which usually hurts closer to the inner edge of the heel, fat pad pain tends to stay centered beneath it.

Age-related changes can reduce the fat pad’s thickness and flexibility. High-impact activity and added body weight can place stress on this tissue. Other causes include an injury, diabetes, or arthritis. Shoes that lack proper support can make symptoms worse because they provide less cushioning. Patients may change the way they walk to avoid pain. That can place extra strain on the feet, ankles, or knees. Since heel fat pad atrophy can resemble other heel problems, an accurate diagnosis is important. A podiatrist will review the symptoms, examine the painful area, and study how you stand and walk. Imaging, like an ultrasound or X-ray, can measure the pad or rule out another cause.

Treatment focuses on reducing pressure and improving heel protection. A podiatrist can recommend heel cups, supportive shoes, or custom orthotics. Orthotics are shoe inserts that support your feet and improve how pressure is spread. The podiatrist also may use taping to hold the heel pad in a better position. The care plan will reflect specific symptoms, activity level, and foot structure. Surgery is rarely considered for this problem. If you have pain underneath the heel, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Michele Kraft, DPM of Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken toe is a common foot injury that can occur after stubbing the toe, dropping a heavy object on the foot, or experiencing a direct impact during sports or other activities. Although some fractures are minor, others can affect the position and function of the toe. Common symptoms include pain, swelling, and bruising. Some people also notice difficulty walking or putting weight on the affected foot. In certain cases, the toe may appear crooked or become difficult to move. Because the symptoms of a broken toe can be similar to those of a severe sprain, a professional evaluation is important to determine the extent of the injury and recommend the most appropriate treatment.

A broken toe can affect more than the injured bone. Ongoing pain may change the way a person walks, placing additional stress on the rest of the foot. This altered movement can also increase strain on the ankle, knee, or hip. A thorough podiatry examination helps determine which toe is injured and whether the fracture extends into a nearby joint. Imaging studies, such as X-rays, may be recommended to confirm the diagnosis and evaluate bone alignment. Early diagnosis is important because untreated fractures may heal improperly and lead to lasting pain or reduced toe function.

A podiatrist specializes in diagnosing and treating broken toes while monitoring the healing process. Professional care focuses on restoring proper alignment, reducing discomfort, and helping the toe heal as expected. Treatment is tailored to each patient's injury and may be adjusted based on the severity of the fracture. Regular follow-up visits also allow healing to be monitored and any complications to be identified early. If you have toe pain, swelling, or difficulty walking after a foot injury, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Michele Kraft, DPM from Toes on the Go. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In-toeing and out-toeing are common foot and lower-limb alignment conditions that affect the way a child’s feet point while walking or standing. In-toeing occurs when the feet turn inward, while out-toeing occurs when the feet point outward. These conditions are often noticed when children begin walking and may change as the bones and muscles develop. Understanding the definition and causes of in-toeing and out-toeing can help parents recognize normal development patterns and identify when professional evaluation may be needed.

Signs of in-toeing include toes pointing inward, frequent tripping, or an uneven walking pattern. Out-toeing may appear as feet turning outward while walking, standing, or running. Some children may have difficulty with balance or coordination, although many cases improve naturally with growth. Risk factors include family history, differences in bone development, muscle tightness, and positioning during early growth. The alignment of the hips, knees, and feet can all influence how a child walks and moves.

The causes of in-toeing and out-toeing vary depending on the child’s stage of development. In-toeing may result from curved foot structure, inward rotation of the shin bone, or inward positioning of the thigh bone. Out-toeing may develop from outward rotation of the hip, leg alignment differences, or foot positioning issues. These conditions are not always caused by footwear or walking habits, but certain structural factors can influence how the feet align.

Early observation and regular monitoring can help ensure healthy foot development. Supportive footwear, proper movement habits, and professional guidance may be recommended depending on the severity of the condition. Most children improve as they grow, but some cases may require treatment to support proper alignment and function. If your child shows signs of in-toeing or out-toeing, it is suggested that you consult a podiatrist for effective treatment and management solutions. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Michele Kraft, DPM of Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.