Items filtered by date: February 2025

Heel pain can be caused by various factors, including plantar fasciitis, heel spurs, or Achilles tendonitis. Plantar fasciitis occurs when the ligament that supports the arch becomes inflamed, leading to sharp pain at the heel. Heel spurs are bony growths that develop on the underside of the heel and can cause discomfort when walking. Achilles tendonitis affects the tendon at the back of the heel, leading to pain and stiffness. To relieve heel pain, it is important to rest the affected foot and wear supportive footwear with good arch support. Stretching exercises and using orthotic insoles can also help ease pressure on the heel. In severe cases, certain exercises, medical treatment, or even surgery may be necessary for long-term relief. If you have heel pain, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact Michele Kraft, DPM of Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Women are more likely to suffer from foot pain throughout their lives due to a combination of footwear choices, body composition, and biomechanical differences. Wearing high heels, narrow-toed shoes, and unsupportive flats contribute to bunions, hammertoes, and chronic foot strain. Prolonged use of these styles alters foot structure over time, leading to pain that persists even when switching to better shoes. Hormonal changes, particularly during pregnancy and menopause, can further weaken ligaments, increasing the risk of conditions like plantar fasciitis and fallen arches. Women’s wider hips create a greater Q-angle, affecting foot alignment and increasing stress on the arches and ankles. These factors combined make foot pain a persistent issue. If you have persistent foot pain, regardless of your gender, it is suggested that you see a podiatrist to address underlying issues and obtain relief options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Michele Kraft, DPM from Toes on the Go. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Friction blisters are skin irritations that occur when repetitive rubbing or pressure causes damage to the skin's outer layers. These blisters often form on the feet, especially during physical activities like walking, running, or wearing ill-fitting shoes. Symptoms of friction blisters include redness, swelling, and a small, fluid-filled bubble on the skin. If left untreated, blisters can burst, leading to pain and a risk of infection. If you have a blister, it is important to keep the area clean and dry and avoid popping it to prevent infection. If you have persistent or painful blisters it is suggested that you seek professional care from a podiatrist who can help by assessing the severity of the blister and treat it safely. This foot doctor can advise on proper footwear, padding techniques, and how to prevent future blisters. If blisters become recurrent or infected, a podiatrist can offer more advanced treatments and care. If you are struggling with blisters, it is suggested that you make an appointment with a podiatrist for expert advice and treatment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Michele Kraft, DPM of Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A heel spur is a bony growth that often forms on the underside of the heel bone, typically as a result of prolonged stress and pressure. This condition develops when calcium deposits accumulate over time, leading to the formation of a sharp point on the heel. Heel spurs are commonly caused by repetitive stress from activities like running or standing for long periods. Heel spurs can also be linked to other factors, including obesity, poor footwear, and certain medical conditions, such as arthritis. The symptoms of heel spurs include sharp pain in the heel, especially when walking or standing after long periods of rest. Swelling and inflammation surrounding the affected area are also common. Individuals with flat feet or high arches are at an increased risk, as these foot structures can put additional strain on the heel. If you have heel pain, it is strongly suggested that you promptly consult a podiatrist who can provide a proper diagnosis and treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Michele Kraft, DPM from Toes on the Go. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Carmel, CA . We offer the latest in diagnostic and treatment technology to meet your needs.