Childhood obesity exerts a significant toll on foot health, with excess weight placing immense pressure on the feet, leading to structural changes like flat feet and pronation. This alters biomechanics and increases the risk of painful conditions such as plantar fasciitis and stress fractures. Childhood obesity can also delay skeletal development, causing abnormalities and leg length discrepancies. Foot pain and discomfort are common among overweight children, hindering physical activity and increasing the likelihood of further weight gain. Encouraging children to engage in low-impact exercises, like swimming or cycling, can alleviate pressure on the feet while promoting overall fitness. Custom-made orthotics can redistribute pressure, enhance shock absorption, and improve alignment, reducing the risk of injuries and alleviating discomfort. If your child is overweight and experiences foot or ankle pain, it is suggested that you schedule an appointment with a podiatrist for treatment options.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Michele Kraft, DPM from Toes on the Go. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact our office located in Carmel, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
